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<\/figure>\n\n\n\nObiectivele \u0219i instrumentele cercet\u0103rii<\/strong><\/p>\n\n\n\n Scopul central al studiului a fost cartografierea patologiilor digitale: de la anxietatea de conectivitate (FoMO, nomofobie) la oboseala cognitiv\u0103, doomscrolling sau cybercondrie.<\/p>\n\n\n\n Chestionarul a integrat itemi adapta\u021bi din instrumente validate interna\u021bional precum PHQ-9 (Patient Health Questionnaire) – chestionar pentru evaluarea depresiei, GAD-7 (General Anxiety Disorder) – test privind tulburarea de anxietate generalizat\u0103, UCLA Loneliness Scale – chestionarul pentru m\u0103surarea sentimentelor de singur\u0103tate \u0219i izolare social\u0103, BSMAS (The Bergen Social Media Addiction Scale) – scala pentru m\u0103surarea adic\u021biei de re\u021bele sociale sau Cyberchondria Severity Scale – instrument de autoevaluare care m\u0103soar\u0103 severitatea cybercondriei, definit\u0103 ca o anxietate crescut\u0103 cauzat\u0103 de c\u0103utarea excesiv\u0103 \u0219i repetitiv\u0103 de informa\u021bii despre s\u0103n\u0103tate online.<\/p>\n\n\n\n Astfel, cercetarea nu a urm\u0103rit diagnosticarea clinic\u0103, ci descrierea sociologic\u0103 a fenomenelor psihologice ap\u0103rute \u00een era digital\u0103, eviden\u021biind leg\u0103tura dintre comportamentele online \u0219i starea de bine psihic\u0103.<\/p>\n\n\n\n Rezultatele-cheie \u2013 o nara\u021biune a oboselii colective<\/strong><\/p>\n\n\n\n Rezultatele arat\u0103 o tensiune profund\u0103 \u00eentre autoevaluarea pozitiv\u0103 \u0219i simptomele negative raportate.<\/p>\n\n\n\n \u00b7 85% dintre responden\u021bi declar\u0103 c\u0103 au o s\u0103n\u0103tate mintal\u0103 bun\u0103 sau foarte bun\u0103, dar<\/em><\/p>\n\n\n\n \u00b7 40% recunosc c\u0103 folosirea excesiv\u0103 a internetului le afecteaz\u0103 starea psihic\u0103.<\/em><\/p>\n\n\n\n Aceast\u0103 disonan\u021b\u0103 exprim\u0103 o\u00a0\u201enormalitate de fa\u021bad\u0103\u201d: oamenii afirm\u0103 c\u0103 sunt bine, nu pentru c\u0103 sunt, ci pentru c\u0103 nu exist\u0103 un cadru social \u00een care vulnerabilitatea psihic\u0103 s\u0103 fie acceptat\u0103. Pe fond, simptomele dominante sunt\u00a0oboseala psihic\u0103, anxietatea \u0219i insomnia. Studiul surprinde o\u00a0\u201eoboseal\u0103 social\u0103\u201d\u00a0– rezultatul multitaskingului digital \u0219i al fluxului continuu de stimuli. \u00a0Lipsa unei \u201epauze reale\u201d \u0219i presiunea de a fi permanent disponibil duc la epuizare \u0219i fragmentarea aten\u021biei. Somnul devine terenul cel mai invadat de tehnologie: notific\u0103rile nocturne \u0219i derularea compulsiv\u0103 a ecranelor transform\u0103 noaptea \u00een \u201espa\u021biu de conectare\u201d, nu de odihn\u0103.<\/p>\n\n\n\n Demografia vulnerabilit\u0103\u021bii digitale<\/strong><\/p>\n\n\n\n \u00b7 Tinerii (18\u201334 ani): cei mai expu\u0219i la FoMO, nomofobie \u0219i dependen\u021b\u0103 de social media.<\/p>\n\n\n\n \u00b7 Adul\u021bii de v\u00e2rst\u0103 mijlocie: predispu\u0219i la cybercondrie \u0219i doomscrolling; anxietatea lor e orientat\u0103 spre viitor \u0219i securitate.<\/p>\n\n\n\n \u00b7 Femeile: raporteaz\u0103 mai frecvent oboseal\u0103, stres \u0219i impact emo\u021bional al re\u021belelor.<\/p>\n\n\n\n \u00b7 B\u0103rba\u021bii: prezint\u0103 mai des comportamente compulsive (verificare repetitiv\u0103, gaming).<\/p>\n\n\n\n \u00b7 Seniorii: manifest\u0103 marginalizare digital\u0103 \u0219i fric\u0103 de eroare tehnologic\u0103.<\/p>\n\n\n\n Astfel, s\u0103n\u0103tatea mintal\u0103 digital\u0103 devine o nou\u0103 form\u0103 de inegalitate social\u0103: tinerii sufer\u0103 de stresul conectivit\u0103\u021bii, v\u00e2rstnicii de excluderea acesteia.<\/p>\n\n\n\n Paradoxul rom\u00e2nesc: rezilien\u021b\u0103 cultural\u0103, vulnerabilitate institu\u021bional\u0103<\/strong><\/p>\n\n\n\n Rom\u00e2nii se arat\u0103 optimi\u0219ti, dar acest optimism ascunde mecanisme de supravie\u021buire psihologic\u0103. Lipsa de servicii publice de sprijin, combinat\u0103 cu stigmatizarea problemelor mintale, \u00eei oblig\u0103 pe oameni s\u0103 gestioneze singuri anxietatea digital\u0103. Astfel, optimismul declarativ devine o form\u0103 de rezisten\u021b\u0103 colectiv\u0103, iar vulnerabilitatea psihic\u0103 \u2013 un simptom al fragilit\u0103\u021bii institu\u021bionale. La nivel global, Rom\u00e2nia se aliniaz\u0103 tendin\u021belor comune \u021b\u0103rilor industrializate: popula\u021bii hiperconectate, dar tot mai fragile emo\u021bional. \u00centr-o lume \u00een care aten\u021bia devine resurs\u0103 economic\u0103, protejarea s\u0103n\u0103t\u0103\u021bii mintale este tot mai mult o chestiune de guvernan\u021b\u0103 \u0219i responsabilitate public\u0103. \u00cen acest context, \u00a0Rom\u00e2nia are oportunitatea de a se alinia direc\u021biilor strategice europene \u0219i de a transforma experien\u021ba digital\u0103 \u00eentr-un spa\u021biu al bun\u0103st\u0103rii, nu al epuiz\u0103rii. S\u0103n\u0103tatea mintal\u0103 a cet\u0103\u021benilor reprezint\u0103 ast\u0103zi nu doar o prioritate medical\u0103, ci un indicator de modernitate \u0219i coeziune social\u0103, iar investi\u021bia \u00een echilibrul psihologic al popula\u021biei devine condi\u021bia esen\u021bial\u0103 a unei societ\u0103\u021bi reziliente \u0219i competitive.<\/p>\n\n\n\n Semnifica\u021bii sociologice<\/strong><\/p>\n\n\n\n S\u0103n\u0103tatea mintal\u0103 a rom\u00e2nilor hiperconecta\u021bi este un barometru al schimb\u0103rii sociale \u0219i arat\u0103 felul \u00een care tehnologia reconfigureaz\u0103 identitatea, aten\u021bia, rela\u021biile \u0219i \u00eencrederea. Nivelul ridicat de stres, singur\u0103tate \u0219i anxietate informa\u021bional\u0103 arat\u0103 o societate aflat\u0103 \u00een tensiune structural\u0103, \u00een care spa\u021biul public este tot mai mult intermediat de algoritmi, iar solidaritatea se erodeaz\u0103.<\/p>\n\n\n\n Cercetarea IRES ofer\u0103 primul pas esen\u021bial spre \u00een\u021belegerea acestui fenomen, transform\u00e2nd statistica \u00een reflec\u021bie sociologic\u0103 \u0219i avertisment civic: s\u0103n\u0103tatea mintal\u0103 nu mai poate fi separat\u0103 de mediul digital \u0219i c\u0103 hiperconectivitatea a devenit o nou\u0103 condi\u021bie social\u0103.<\/em><\/p>\n\n\n\n Pentru viitor, este nevoie de: dezvoltarea unei strategii na\u021bionale de s\u0103n\u0103tate mintal\u0103 digital\u0103; educa\u021bie pentru igien\u0103 digital\u0103 \u0219i autoreglare emo\u021bional\u0103; programe comunitare intergenera\u021bionale care reduc anxietatea digital\u0103 la tineri \u0219i marginalizarea la seniori; combaterea h\u0103r\u021buirii online \u0219i a cinismului informa\u021bional prin politici publice \u0219i educa\u021bionale.<\/strong><\/em><\/p>\n\n\n\n Studiul a fost realizat sub forma unui sondaj de opinie realizat, la nivel na\u021bional, pe un e\u0219antion de 800 de persoane adulte din Rom\u00e2nia. Datele au fost culese \u00een perioada 8 – 11 septembrie 2025, prin metoda CAWI (Computer Assisted Web Interview). E\u0219antionul a fost unul non-probabilist, format din utilizatori de internet recruta\u021bi dintr-un panel online. Chestionarele au fost validate automat la completare, pentru a preveni non-r\u0103spunsurile \u0219i erorile de logic\u0103, iar calitatea datelor a fost asigurat\u0103 prin verific\u0103ri suplimentare.<\/p>\n\n\n\n Studiul a fost realizat pentru Q Magazine, ca parte a programului de responsabilitate social\u0103 al IRES.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cen ultimii ani, Rom\u00e2nia se afl\u0103 \u00eentr-o etap\u0103 de transformare digital\u0103 accelerat\u0103, cu o conectivitate…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4939","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"gutentor_comment":1,"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-slider-full":"","covernews-slider-center":"","covernews-featured":"","covernews-medium":"","covernews-medium-square":""},"author_info":{"display_name":"Angella Dumitrascu","author_link":"https:\/\/magazinmr.ro\/index.php\/author\/angella-dumitrascu\/"},"category_info":"Uncategorized<\/a>","tag_info":"Uncategorized","comment_count":"0","_links":{"self":[{"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/posts\/4939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4939"}],"version-history":[{"count":1,"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/posts\/4939\/revisions"}],"predecessor-version":[{"id":4942,"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/posts\/4939\/revisions\/4942"}],"wp:attachment":[{"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinmr.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/magazinmr.ro\/wp-content\/uploads\/2025\/10\/561334765_1376565960726159_2207080127230338506_n-840x788.jpg\")
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\u00cen lipsa unei interven\u021bii institu\u021bionale, riscul este ca Rom\u00e2nia s\u0103 devin\u0103 o societate a \u201eanxio\u0219ilor conecta\u021bi\u201d \u2013 cu tineri epuiza\u021bi de re\u021bele \u0219i v\u00e2rstnici exclu\u0219i de algoritmi.<\/strong> <\/p>\n\n\n\n